Self-Help Coaching Programs

These Self-Help Programs are true, time-tested classic coaching programs developed by the grandfather of coaching, Thomas Leonard, and Coach University back in the 90's. If you take your time and allow yourself to have fun, you will learn a LOT about yourself!


Please download and start working the Clean Sweep Program first (instructions are on the last page of each program you download).

The Clean Sweep Program

The NeedLess Program

The True Values Program

Extreme Self-Care Program

Love 101 Program

Detailed instructions are usually found on page 4 or last page. When you run across something that does not matter to you, or it references another program you may not be familiar with, just check it off as complete and keep going.

Only leave blank those questions/statements that you'd like to go back and work on.


The programs are simple enough to work through on your own, but feel free to contact us if you'd like to hire one of our LadyUp Coaches to walk with you through the course.